3 Simple Nutritious Banana Recipes to Boost Your Health!

Are you looking for a tasty and healthy way to improve your lifestyle? Look no further than the humble banana! Not only are they delicious, but they are also packed with essential nutrients that can benefit your overall well-being. In this blog post, we’ll share three simple and healthy banana recipes that will leave your taste buds satisfied and your body thanking you. 

Banana and Peanut Butter Smoothie

Ingredients:

• 2 ripe bananas 
• 2 tablespoons of natural peanut butter 
• 1 cup of almond milk 
• 1 tablespoon of honey 
• 1/2 teaspoon of cinnamon 
• Ice cubes (optional) 

Instructions:

• Peel and slice the bananas. 
• Place the bananas, peanut butter, almond milk, honey, and cinnamon in a blender. 
• Blend until smooth. Add ice cubes if desired. 
• Pour into a glass and enjoy! 

Nutritional Information (per serving):

• Calories: 300 
• Protein: 7g 
• Fiber: 6g 
• Healthy fats: 10g 

Banana and Oat Pancakes

Ingredients:

• 2 ripe bananas 
• 1 cup of rolled oats 
• 1/2 cup of almond milk 
• 1 egg 
• 1 teaspoon of baking powder 
• 1/2 teaspoon of vanilla extract

Instructions:

• In a blender, combine bananas, oats, almond milk, egg, baking powder, and vanilla extract. 
• Blend until the batter is smooth. 
• Heat a non-stick pan over medium heat. 
• Pour pancake batter onto the pan (about 1/4 cup for each pancake). 
• Cook until bubbles form on the surface, then flip and cook the other side. 
• Serve with your favorite fruit toppings. 

Nutritional Information (per serving):

• Calories: 250 
• Protein: 8g 
• Fiber: 5g 

Banana and Chia Seed Pudding

Ingredients:

• 2 ripe bananas 
• 1/4 cup of chia seeds 
• 1 cup of almond milk
• 1 egg 
• 1 teaspoon of honey
• 1/2 teaspoon of vanilla extract

Instructions:

• Mash the bananas in a bowl. 
• Add chia seeds, almond milk, honey, and vanilla extract. 
• Stir well and refrigerate for at least 2 hours (or overnight). 
• Serve chilled and garnish with sliced bananas or berries. 

Nutritional Information (per serving):

• Calories: 280 
• Protein: 6g 
• Fiber: 12g