Healthy Strawberry Banana Smoothie Recipe

Healthy Strawberry Banana Smoothie: This delicious smoothie is made with fresh strawberries and bananas, and is packed with nutrients like vitamin C, fiber, and potassium. It’s a great way to start your day or refuel after a workout.

Ingredients: 

– 1 cup frozen strawberries 

– 1 banana 

– 1 cup almond milk 

– 1 tsp honey or agave (optional)

Instructions: 

– Add frozen strawberries, banana, almond milk, and honey or agave (optional) to a blender. 

– Blend until smooth and creamy. 

– Pour into a glass and enjoy! 

Health Benefits

– Strawberries are high in vitamin C, which boosts the immune system and supports skin health. 

– Bananas are rich in potassium, which can help regulate blood pressure and support heart health. 

– Almond milk is low in calories and a good source of vitamin E, which supports skin health and acts as an antioxidant. 

Nutritional Values

Strawberry Banana Smoothie (serving size: 1 smoothie) 

– Calories: 209 

– Total Fat: 3g 

– Saturated Fat: 0g 

– Cholesterol: 0mg 

– Sodium: 169mg 

– Total Carbohydrate: 46g 

– Dietary Fiber: 7g 

– Sugars: 29g 

– Protein: 4g 

– Vitamin D: 0mcg 

– Calcium: 253mg 

– Iron: 1mg 

– Potassium: 746mg 

– Vitamin A: 91IU 

– Vitamin C: 104mg 

Note: Nutritional values may vary depending on the specific brands of ingredients used and the size of the serving. 

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