Pineapple Fried Rice Recipe

Upgrade your fried rice with juicy pineapple, mixed veggies, and eggs. This healthier recipe is ready in minutes and full of flavor!

Ingredients: 

• 2 cups cooked white rice, chilled 
• 1 cup diced pineapple 
• 1 cup mixed vegetables (carrots, peas, bell pepper) 
• 2 eggs, beaten 
• Cooking spray 
• 2 tablespoons reduced-sodium soy sauce 
• Salt and pepper to taste 
• Optional: chopped cilantro 
• Optional: Chopped scallion 

Instructions: 

1. Heat a large non-stick wok or skillet over high heat. Spray with cooking spray to coat the pan. 

2. Add the beaten eggs and scramble until cooked. Remove from the pan and set aside. 

3. Add the mixed vegetables to the pan and stir-fry until tender, about 2-3 minutes. 

4. Add the chilled white rice to the pan and stir-fry for another 2-3 minutes, breaking up any clumps. 

5. Add the diced pineapple and cooked eggs to the pan and stir to combine. 

6. Season with soy sauce, salt, and pepper to taste. 

7. Optional: sprinkle with chopped cilantro and scallion. 

8. Serve hot and enjoy! 

Did you Know? Pineapples are not a single fruit, but a group of berries that have fused together. The individual “eyes” on a pineapple are actually separate flowers that have grown together.

Nutritional Values:

Suggested serving size: 1 ½ cups  

• Calories: 260 
• Total fat: 5g 
• Saturated fat: 1g 
• Cholesterol: 94mg 
• Sodium: 430mg 
• Total carbohydrates: 44g 
• Dietary fiber: 2g 
• Total sugars: 6g 
• Protein: 8g 

Pineapple Fun Fact:

1. Did you know that pineapples were originally native to South America? In fact, it’s believed that the indigenous people of the region were the first to cultivate this sweet and spiky fruit. 

2. Another interesting fact about pineapples is that they were once considered a symbol of wealth and hospitality. In colonial America, pineapples were often displayed as a centerpiece at dinner parties to show off the host’s affluence. 

3. Finally, have you ever noticed how eating too much pineapple can sometimes make your mouth feel tingly or sensitive? This is due to the presence of bromelain, the enzyme that gives pineapple its anti-inflammatory properties and can also break down proteins in your mouth. So, while pineapple is certainly a delicious and healthy treat, it’s best to enjoy it in moderation!