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Smash Your Mornings with Avo-Crazy Goodness!
Start your mornings right with avocado toast! This quick & easy Avocado Toast recipe delivers avo-crazy goodness, smashing your taste buds with creamy, flavorful delight.
Ingredients:
– 2 slices of whole-grain bread
– 1 ripe avocado
– 2 eggs (optional)
– Red pepper flakes (optional)
– Salt and pepper to taste
Did you know? Avocado is a fruit: While avocados are commonly mistaken for vegetables, they are actually classified as fruits. They belong to the berry family and are packed with healthy fats and nutrients.
Instructions:
1. Toast the slices of whole-grain bread until golden brown.
2. While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop out the flesh into a bowl.
3. Mash the avocado with a fork until smooth and creamy. Season with salt and pepper to taste.
4. If desired, fry or poach two eggs to your preferred level of doneness.
5. Spread the mashed avocado evenly on the toasted bread slices.
6. Top each slice with a fried or poached egg (optional).
7. Sprinkle with red pepper flakes for a spicy kick.
8. Enjoy your heavenly avocado toast!
Did you know? Avocado is a prehistoric fruit: Avocados have been around for thousands of years. In fact, evidence suggests that they were first cultivated as early as 5,000 BCE in Central and South America.
Avocado Toast: Nutritional Values
– Serving Size: 1 slice of bread with avocado spread
– Calories: 180-220 calories (may vary based on bread and avocado size)
– Total Fat: 12-14 grams
– Saturated Fat: 2-3 grams
– Sodium: 150-200 milligrams (may vary based on bread and additional toppings)
– Total Carbohydrates: 15-20 grams
– Dietary Fiber: 5-6 grams
– Protein: 4-6 grams
Please note that the nutritional values can vary depending on the specific ingredients and brands used. The values provided are approximate and can serve as a general guide.
Did you know? Avocado is a great source of healthy fats. About 77% of the calories in avocados come from fat, making them a creamy and delicious addition to your toast.
Helpful tips to store a cut avocado for later use:
1. Keep the pit intact: Leaving the pit in the avocado can help slow down the oxidation process and keep the fruit fresher for longer.
2. Brush with lemon or lime juice: Citrus juice is a natural antioxidant that can help prevent browning. Lightly brush or drizzle the cut surface of the avocado with lemon or lime juice.
3. Seal tightly: Place the cut avocado in an airtight container or wrap it tightly in plastic wrap, ensuring minimal air exposure. Ensure the container or wrap is in direct contact with the cut surface of the avocado to minimize browning.
4. Refrigerate: Store the avocado in the refrigerator to further slow down the oxidation process. It is best to place it in the coldest part of the fridge, such as the produce drawer.
5. Use within a day or two: While these storage methods can help prolong the freshness of the avocado, it is still best to use it within a day or two for optimal taste and texture.
Remember, even with these storage techniques, the cut avocado may still undergo some browning. Simply scrape off any discolored parts before using the avocado.
This post may contain affiliate links which means Healthy-Life365.com may receive a commission for purchases made through links. We will only recommend products that meet our standards. Learn more on the Policy page.
